How much does it cost? $1 per class.

 

Do I need experience? All experience levels are
welcome. We can grow from any starting point.
 

What time should I come? Please arrive a few minutes early. Class begins promptly at 7.

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What do I need to bring? If you have your own mat, you may bring it. If not, mats will be provided. Consider bringing a hand towel, water. & a blanket for final relaxation.
 

What should I wear? Wear something that allows you to move freely. Layers are recommended, as your body temperature changes throughout the class.

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How old do I have to be to participate? Anyone 15 and older is welcome.
 

What if I'm not flexible? This is the perfect place to start. All postures are easily modified to meet you where you are.

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Is yoga religious? No, yoga is a moving meditation. As we learn to focus on the postures, we forget about the business of the world and allow ourselves to discover our spirituality in the still space that yoga provides.

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Why practice yoga? Yoga is personal. Some come to the mat looking for emotional or mental strength, while others come for physical strength and flexibility.

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Can I come if I'm injured? Pregnant? Yes! Please come early to talk with the instructor so that poses can be tailored to meet your needs.

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